Exploring the Relationship between Buddhist Mindfulness Meditation, Wellbeing and Personal Goal
Ven. Sajjana1, Kumar Gautam Anand2, Arvind Kumar Singh3
1Ven. Sajjana, Research Scholar, Sharda University, Noida (Uttar Pradesh), India.
2Dr. Kumar Gautam Anand, Assistant Professor, Sharda University, Noida (Uttar Pradesh), India.
3Dr. Arvind Kumar Singh, Assistant Professor, Gautam Buddha University, Gautam Buddha University, Noida (Uttar Pradesh), India.
Manuscript received on 27 August 2019 | Revised Manuscript received on 03 September 2019 | Manuscript Published on 14 September 2019 | PP: 362-371 | Volume-8 Issue-5S3, July 2019 | Retrieval Number: E10780785S319/19©BEIESP | DOI: 10.35940/ijeat.E1078.0785S319
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© The Authors. Blue Eyes Intelligence Engineering and Sciences Publication (BEIESP). This is an open access article under the CC-BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/)

Abstract: The empirical application of Buddhist mindfulness meditation suggests by this notion of impact had stood through considerable development over two thousand and five hundred years ago. In this field, the exploration propounds the outcomes of mindfulness practice along with using survey method as well as the evolution of Buddhist mindfulness practice to around the world as treating psychological development. The target of the survey will suggest to the practitioners who are currently joining at the mindfulness meditation classes in the various meditation center of India and Myanmar. In this field, to collection of the most practical benefits of mindfulness will be examined in detail whatever we have got the result from survey. To deal with above mentioned issue, this field had tried to clarify the results from respondents who are practicing mindfulness in their experience as well as we have been trying to practice with them for some moments. The present paper will emphasize the discussing about Buddhist mindfulness and the impact of practicing mindfulness meditation.
Keywords: Mental Suffering, Anxiety, Stress, Physical Diseases, Empirical Benefits of Mindfulness, Sati or Satipatthana (Foundation of Mindfulness), Chart or Figure.
Scope of the Article: Cyber-Physical Systems